WINTER WELLNESS CHALLENGE

 
Three months. Three challenges. A better you.
The Winter Wellness Challenge will be broken into one action step each month.
We will focus on the following three OEL pillars of wellness: balance, move, and explore.
— WINTER WELLNESS CHALLENGE —

 

+  DECEMBER = BALANCE

+  JANUARY = MOVE

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+  FEBRUARY = EXPLORE

+  BONUS: Every week, try one thing that is brand new to you. Examples of this could be: learning to knit, trying a new workout class, hiking a new trail, learning to speak another language, or cooking a recipe you've never tried before. The possibilities are endless!

 

The Winter Challenge will begin December 1st, 2018 and last until the end of February 2019.

Over on Instagram, share your progress and how you’re participating in the challenge with the rest of the OEL Community. Tag your photos and stories with #OELWC.

Have a healthier, happier life.

Start the week anew with the OEL Weekly Wellness Guide, released every Monday morning. To start optimizing your life, follow OptomEyesLife on Instagram!

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ALL MATERIALS 2017-2019 © OPTOMEYESLIFE

Disclaimer: The information presented on this website is for informational purposes only. Consult a doctor before implementing any health program.