LIVE WELL

OptomEyesLife was created to be a support system for all things wellness. We strive to help people feel better via lifestyle interventions and strategies to promote lifelong health. We believe this feeling stems from a way of living, thinking, and caring for yourself in both body and mind. We aim to help you maintain healthy vision and eyes — and ultimately, whole body health — through the following nine dimensions of wellness.

THE OEL LIFESTYLE

No. 1

NOURISH

How to nourish your body with nutritious food, through meal planning, preparation, and cooking. 

No. 4

REST

How to recharge and refresh by prioritizing sleep and nighttime routines.

No. 7​

EXPLORE

How to awaken your sense of exploration for deeper insight into yourself and the world around you.

No. 2

MOVE

How to incorporate movement for physical fitness, strength, and weight management while minimizing risk of injury or illness.

No. 5

PROTECT

How to protect your visual and ocular systems, as well as whole body health.

No. 8

FOCUS

How to set goals and intentions in order to grow personally and professionally.

No. 3

UNWIND

How to relieve stress and prevent burnout by using mental and physiological strategies and routines.

No. 6

CONNECT

How to build and strengthen your relationships with the people you engage with, places you visit, work you do, and community you live in.

No. 9​

BALANCE

How to live more independently, while finding balance between technology and the environment.