LIVE WELL

OptomEyesLife was created to be a support system for all things wellness. We strive to help people feel better via lifestyle interventions and strategies to promote lifelong health. We believe this feeling stems from a way of living, thinking, and caring for yourself in both body and mind. We aim to help you maintain healthy vision and eyes — and ultimately, whole body health — through the following nine dimensions of wellness.

THE OEL LIFESTYLE

No. 1

NOURISH

How to nourish your body with nutritious food, through meal planning, preparation, and cooking. 

No. 4

REST

How to recharge and refresh by prioritizing sleep and nighttime routines.

No. 7​

EXPLORE

How to awaken your sense of exploration for deeper insight into yourself and the world around you.

No. 2

MOVE

How to incorporate movement for physical fitness, strength, and weight management while minimizing risk of injury or illness.

No. 5

PROTECT

How to protect your visual and ocular systems, as well as whole body health.

No. 8

FOCUS

How to set goals and intentions in order to grow personally and professionally.

No. 3

UNWIND

How to relieve stress and prevent burnout by using mental and physiological strategies and routines.

No. 6

CONNECT

How to build and strengthen your relationships with the people you engage with, places you visit, work you do, and community you live in.

No. 9​

BALANCE

How to live more independently, while finding balance between technology and the environment.

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Disclaimer: The views expressed on this website are for informational purposes only, even if and to the extent that it features the advice of physicians and healthcare practitioners. This website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

TERMS & PRIVACY  |  © OPTOMEYESLIFE 2019 & BEYOND  |  ALL RIGHTS RESERVED

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