WEEKLY WELLNESS GUIDES

The OEL Weekly Wellness Guide is intended to help motivate and inspire us along our journey towards wellness and transformation, inside and out. 

Follow @optomeyeslife on Instagram to view the guide, fresh each week.

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Each OEL Weekly Wellness Guide includes: 

+  Mantra: a positive and powerful mantra or quote to frame your weekly mindset.

+  Challenge: one habit to implement into your routine or an action step to complete each week to ensure your success and enhance your well-being.

+  Eye Food: a nutritious, whole food to add to your shopping list and meals this week, plus a recipe to try.

+  Well News: the latest news and research articles covering ocular health, nutrition, and wellness.

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Disclaimer: The information presented on this website is for informational purposes only. Consult a doctor before implementing any health program.