WEEKLY WELLNESS guide

The OEL Weekly Wellness Guide is intended to help motivate and inspire us along our journey towards wellness and transformation, inside and out. 

Follow @optomeyeslife on Instagram to view the guide, fresh each week.

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Each OEL Weekly Wellness Guide includes: 

+  Mantra: a positive and powerful mantra or quote to frame your weekly mindset.

+  Challenge: one habit to implement into your routine or an action step to complete each week to ensure your success and enhance your well-being.

+  Eye Food: a nutritious, whole food to add to your shopping list and meals this week, plus a recipe to try.

+  Well News: the latest news and research articles covering ocular health, nutrition, and wellness.

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Disclaimer: The views expressed on this website are for informational purposes only, even if and to the extent that it features the advice of physicians and healthcare practitioners. This website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

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