WEEKLY WELLNESS guide
The OEL Weekly Wellness Guide is intended to help motivate and inspire us along our journey towards wellness and transformation, inside and out.
Follow @optomeyeslife on Instagram to view the guide, fresh each week.
Each OEL Weekly Wellness Guide includes:
+ Mantra: a positive and powerful mantra or quote to frame your weekly mindset.
+ Challenge: one habit to implement into your routine or an action step to complete each week to ensure your success and enhance your well-being.
+ Eye Food: a nutritious, whole food to add to your shopping list and meals this week, plus a recipe to try.
+ Well News: the latest news and research articles covering ocular health, nutrition, and wellness.