Summer 2018 Wellness Challenge Guide

The Summer 2018 Wellness Challenge consists of action steps that focus on the following four pillars of wellness: physical/exercise, nutrition, stress management, and social.

 

The guide includes:

1. An overview of each challenge.

2. Space to write down your motivation or rewards for completing each challenge.

3. Weekly trackers to check off your progress. 

 

The Summer 2018 challenge started June 1st and will last until August 31st. Feel free to join in anytime!

SEE OEL IN REAL LIFE

OPTOMEYESLIFE

OPTOMETRY. EYEWEAR. LIFESTYLE.

ALL MATERIALS 2017-2019 © OPTOMEYESLIFE

Disclaimer: The information presented on this website is for informational purposes only. Consult a doctor before implementing any health program.