EYEssential Nutrients

Simply click on the vitamin or mineral to learn more about its ocular health benefits and suggested daily amount. If you have a medical condition, or are taking other medications, herbs, or supplements, you should consult with your eye doctor or physician before making changes to your nutrition regimen.

This resource summarizes the best evidence-based dietary information available today, and as such,

will be continually updated to reflect new findings in nutrition and ocular research.