EYE FOODS

Simply click on the food ingredient to learn more about its ocular health benefits and nutritional information. 

Head to the market, stock your pantry, and start optimizing your meals with these nutritious, optometrist-approved foods for preventing eye disease and maintaining eye health. 

FRUITS                   VEGETABLES                  PROTEINS                  FATS                  NUTS/SEEDS/OILS                   DRINKS

FRUITS

 

VEGETABLES

 
 

PROTEINS

 

HEALTHY FATS