EYEssential Foods

Simply click on the whole food ingredient to learn more about its nutritional information and ocular health benefits. Head to the market, stock your pantry, and start optimizing your meals with these nutritious, optometrist-approved foods for preventing eye disease and maintaining eye health. 

FRUITS                 VEGETABLES                 PROTEINS                FATS                NUTS/SEEDS/OILS               DRINKS

FRUITS

 

VEGETABLES

 
 

PROTEINS

 

HEALTHY FATS

 

NUTS / SEEDS / OILS

 

DRINKS

This resource summarizes the best evidence-based dietary information available today, and as such,

will be continually updated to reflect new findings in nutrition and ocular research.