O P T O M E T R Y . E Y E W E A R . L I F E S T Y L E .
How to nourish your body with nutritious food, through meal planning, preparation, and cooking.
How to recharge and refresh by prioritizing sleep and nighttime routines.
How to awaken your sense of exploration for deeper insight into yourself and the world around you.
How to incorporate movement for physical fitness, strength, and weight management while minimizing risk of injury or illness.
How to protect your visual and ocular systems, as well as whole body health.
How to set goals and intentions in order to grow personally and professionally..
How to relieve stress and prevent burnout by using mental and physiological strategies and routines.
How to build and strengthen your relationships with the people you engage with, places you visit, work you do, and community you live in.
How to live more independently, while finding balance between technology and the environment.