NOURISH

How to nourish your body with nutritious food, through meal planning, preparation, and cooking.

REST

How to recharge and refresh by prioritizing sleep and nighttime routines.

EXPLORE

How to awaken your sense of exploration for deeper insight into yourself and the world around you.

MOVE

How to incorporate movement for physical fitness, strength, and weight management while minimizing risk of injury or illness.

PROTECT

How to protect your visual and ocular systems, as well as whole body health.

FOCUS

How to set goals and intentions in order to grow personally and professionally..

UNWIND

How to relieve stress and prevent burnout by using mental and physiological strategies and routines.

CONNECT

How to build and strengthen your relationships with the people you engage with, places you visit, work you do, and community you live in.

BALANCE

How to live more independently, while finding balance between technology and the environment.

SEE OEL IN REAL LIFE

OPTOMEYESLIFE

OPTOMETRY. EYEWEAR. LIFESTYLE.

ALL MATERIALS 2017-2019 © OPTOMEYESLIFE

Disclaimer: The information presented on this website is for informational purposes only. Consult a doctor before implementing any health program.